Mind Peak Performance & Balance Training

Coherence: A State of Optimal Function of Body and Brain

 

Peak performance and balance is the result of an optimum brain and body state.

 

Peak performance is a state that is known as The Zone of Optimal Functioning and Flow. In a peak performance state you are in the zone and you achieve exceptional performances.

 

As a top CEO, business leader, athlete or high potential you need to achieve peak levels of performance on an ongoing basis. At the same time you need to stay balanced, relaxed and healthy.

 

Science has proven that fast-paced and ever-changing workplaces, inner pressure and stress may have negative effects on your peak performance and mental conditions.

 

But this does not have to be this way.

 

Peak Performance & Balance Training with Asim

The Mind Peak Performance & Balance Training will train your brain and body to function at its best independent from outside circumstances.

 

Peak performance is the result of an inner state that involves:

  • no physical and mental stress and a high self-regulating mechanism
  • no mental distractions or emotional negativity and intense regeneration

 

Some performance training programs focus on brain training to achieve a different state.

 

However, the key is not the brain but the HEART.

 

HeartMath research has shown that different patterns of heart activity accompanied by different emotional states influence cognitive and emotional function of the brain.

 

During stress and negative emotions the heart rhythm pattern is erratic and disordered. This limits our ability to think clearly, remember, learn, reason and make effective decisions.

 

Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

 

 

How your mind can perform at its best

Mind Peak Performance & Balance Training uses biofeedback data, magnetic field therapy and brain wave alpha and delta tools to train your heart and brain to be in a harmonious state. Consequently, your mind can automatically perform at its best. You are able to be a high-achiever and stay focued, balanced and healthy at the same time.

 

In this training we will focus on improving and optimizing your

Heart Rate Variability

HRV is an interesting and non-invasive way to identify body and brain imbalances. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). If a person’s system is in more of a fight-or-flight mode, the variation between subsequent heartbeats is low. If one is in a more relaxed state, the variation between beats is high. In other words, the healthier the ANS the faster you are able to switch gears, showing more resilience and flexibility.

Alpha or even Theta brain waves

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

Theta brainwaves occur most often in sleep but are also dominant in deep meditation.

 

Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. In conscious theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness.

 

Coherence: A State of Optimal Function

 

Leaders, coaches, athletes, teachers, parents, prime ministers, humans from many walks of life, can benefit from learning more about the heart and how to master it to achieve better outcomes for themselves and others. Even those whose work doesn’t involve high achievements on a daily basis can be more effective and make better decisions by becoming more aware of their own peak performance state.

 

A State of Optimal Function is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes.

 

Mind Peak Performance & Balance Training will measure your coherence state from the beginning of a session till the end.

 

Research shows that when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.

 

The biofeedback system we use in this training will help you find out the tools and methods you need for your body and mind that will take you in a coherence state.

 

Research shows that 3 weeks of training time are required for the brain in order to learn new things, to integrate them and to be able to put them into everyday life.

 

 

For more information about the training write an email to office@asimaliloski.com

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