meditation & mindfulness for greater business flow

a scientific and mystical way of optimized stress management & high resilience

 

Massive flood of information, increasing work speed, constant change. In today's business world, pressure and rush are part of the everyday life. Stressed employees and managers are under greater strain and prone to errors.

 

When the head is not clear and has to suffer from mental noise, people tend to make wrong choices and act rashly. This behavoir has a negative effect on the working atmosphere and economic success of the company.

 

 

Meditation boosts your flow and intuition

 

Meditation has has become firmly established in our western civilized world. It is practiced as a method of relaxation and stress management as well as to support general well-being and concentration.

 

Companies such as Google, SAP, Siemens, E & Y, Ford, Nike and Facebook already rely on the power of meditation.

 

Professionals discover, strengthen and expand their mental abilities through meditation and mindfulness training. As a result, people at work approach daily challenges in a much more focused, efficient and relaxed manner. This is known as the flow-state.

 

Meditation & Science

Meditation is one of the most effective ways to transmute stress

It has now been proven in numerous scientific studies that meditation and mindfulness training can help to focus better, control emotions, reduce stress, and develop greater resilience. Meditation relaxes the muscles, slows down the heartbeat, lowers the oxygen consumption and calms in general.


Meditation is a form of mental training. It is one of the most effective ways to transmute stress. Through meditation, people internally become quiet and balanced.

 

This leads to relaxation, clarity and flow. Concentration and efficiency also improves. The positive effect of meditation has been scientifically proven. It can be viewed and practiced completely free of religion.
 

Different ways of meditation

The paths to more deep relaxation, creativity and flow performance
 

Greater concentration & focus for better decisions


This form of meditation helps employees and managers collect themselves and focus attention on what is important.

 

It promotes concentration and reflection on specific topics and also strengthens the ability to make better decisions.
 

Greater creativity & performance for best flow


This form of meditation helps individuals and teams to think more creativley and to come up with new innovations. 

 

It increases creativity, but also productivity. Employees can thus strengthen creative potentials. People feel that everyhting is in flow.

Greater relaxation and less for more power


This form of meditation helps you to free and empty your mind. It brings better energy and balance into your office.  

 

This meditation reduces stress and creates an atmosphere of greater joy, love and admiration. You'll regenerate on all levels and gain more power.

 

Summary scientific studies on the effects of meditation can be found here https://en.wikipedia.org/wiki/Research_on_meditation

Meditate with Asim


My holistic meditation training includes scientific methods as well as elements of respiratory therapy, energy management, resource strengthening and mental training. Indoor and outdoor possible!
 

 

 

Please send your suggestions, questions and requests for further information to office@asimaliloski.com

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