Massive flood of information, increasing work speed, constant change. In today's business world, pressure and rush are part of the everyday life. Stressed employees and managers are under greater strain and prone to errors.
When the head is not clear and has to suffer from mental noise, people tend to make wrong choices and act rashly. This behavoir has a negative effect on the working atmosphere and economic success of the company.
Meditation boost your flow performance
Meditation has has become firmly established in our western civilized world. It is practiced as a method of relaxation and stress management as well as to support general well-being and concentration.
Companies such as Google, SAP, Siemens, E & Y, Ford, Nike and Facebook already rely on the power of meditation.
Professionals discover, strengthen and expand their mental abilities through meditation and mindfulness training. As a result, people at work approach daily challenges in a much more focused, efficient and relaxed manner. This is known as the flow-state.
It has now been proven in numerous scientific studies that meditation and mindfulness training can help to focus better, control emotions, reduce stress, and develop greater resilience. Meditation relaxes the muscles, slows down the heartbeat, lowers the oxygen consumption and calms in general.
Meditation is a form of mental training. It is one of the most effective ways to transmute stress. Through meditation, people internally become quiet and balanced.
This leads to relaxation, clarity and flow. Concentration and efficiency also improves. The positive effect of meditation has been scientifically proven. It can be viewed and practiced completely
free of religion.
The paths to more deep relaxation, creativity and flow performance
This form of meditation helps you to free and empty your mind. It brings better energy and balance into your office.
This meditation reduces stress and creates an atmosphere of greater joy, love and admiration. You'll regenerate on all levels and gain more power.
Summary scientific studies on the effects of meditation can be found here https://en.wikipedia.org/wiki/Research_on_meditation
My holistic meditation training includes scientific methods as well as elements of respiratory therapy, energy management, resource strengthening and mental training. Indoor and outdoor possible!
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