Flow Peak Performance & Balance Training

Flow Performance: State of Optimal Function of Mind, Body & Brain


Peak performance and balance is the result of an optimum brain and body state. It leads to higher awareness, better performance, expanded consciousness, greater intuition and flow in and around you.


Peak performance is a state that is known as The Zone of Optimal Functioning and Flow. In a peak performance state you are in the zone and you become able to achieve something that goes beyond your imagination.


As a CEO, business leader, athlete or high performer you want to achieve peak levels of performance on an ongoing basis. At the same time you have to take care of your balance, regeneration and health to create sustainable results.


Science has proven that fast-paced and ever-changing workplaces, inner pressure and stress may have negative effects on your peak performance and mental conditions in the long run.


Tap into your flow state for enhanced productivity and bliss with this peak performance & balance training.


Flow Peak Performance & Balance Training with Asim

The Flow Peak Performance & Balance Training will train your brain and body to function at its best independent from outside circumstances.


Peak performance is the result of an INNER STATE OF CONSCIOUSNESS that involves:

  • no physical and mental stress and a high self-regulating mechanism
  • no mental distractions or emotional negativity and greater regeneration



The Heart of Flow: The key to your natural flow state is HRV (Heart Rate Variability)


HeartMath research has shown that different patterns of heart activity accompanied by different emotional states influence cognitive and emotional function of the brain.


During stress and negative emotions the heart rhythm pattern is erratic and disordered. This limits our ability to think clearly, remember, learn, reason and make effective decisions. We are not in the flow.


Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.



Boost your intuition

In my coaching and training, I work with all boosters and tools to help clients create constant states of flow and take their life to the next level.


I have been exploring flow states for over a decade now. And I found out that flow can be created at will and through training.


It’s not just an eureka moment but something you naturally produce on an ongoing basis. Athletes and high performers know from their own experience that this is nothing supernatural but trainable.


Blocking flow >>

should be avoided, healed or transformed

-Overrational mind & overthinking

-Mental noise & inner distractions

-Emotional baggage & patterns

-Spiritual disconnection

-Imbalanced body

Natural Flow

state of consciousness where you feel your best and perform your best

Research shows that when you enter the flow state your brain produces a significant number of alpha and theta waves.


Natural flow is the state of optimal function of mind, body and brain.

<< Boosting flow

should be enhanced, developed and multiplied

- Basic trust in life and yourself

- Expressing creativity

- Following your intuition

- Expanding your consciousness

- Unfolding your full potential

Flow Performance - how your mind performs at its best

Flow Peak Performance & Balance Training uses biofeedback data, magnetic field therapy and brain wave alpha and delta tools to train your heart and brain to be in a harmonious state. Consequently, your mind can automatically perform at its best. You become a high-achiever and stay focused, balanced and healthy at the same time.


In this training we will focus on improving and optimizing your


Heart Rate Variability for natural flow states

HRV is an interesting and non-invasive way to identify body and brain imbalances. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). If a person’s system is in more of a fight-or-flight mode, the variation between subsequent heartbeats is low. If one is in a more relaxed state, the variation between beats is high. In other words, the healthier the ANS the faster you are able to switch gears, showing more resilience and flexibility.

Alpha or Theta brain waves for best performance

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

Theta brainwaves occur most often in sleep but are also dominant in deep meditation.


Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. In conscious theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness.


A team of neuroscientists at Bonn University in Germany discovered that endorphins are definitely part of flow’s cocktail  and, as other researchers have determined, so are norepinephrine, dopamine, anandamide, and serotonin.


All five are pleasure-inducing, performance-enhancing neurochemicals, upping everything from muscle reaction times to attention, pattern recognition and lateral thinking—the three horsemen of rapid-fire problem-solving. (Times Magazine Research).



Research summary on flow state:

  • Helps you achieve peak performance and ultimate happiness. It increases work productivity by 500 % shown by a study of McKinsey.
  • Allows your natural creativity to surface and flow which can be then channelled into all projects, activates or relationships in your life.
  • Dramatically reduces stress and depression. Slows down the aging process by reducing stress levels and trigger responses within the body.
  • Allows you to tap into your natural healing abilities. Improves your quality of life, sleep and overall health by restoring the body-mind natural balance.
  • Improves concentration, self-esteem and overall health.



FLOW: A State of Optimal Function


Leaders, coaches, athletes, teachers, parents, prime ministers, humans from many walks of life, can benefit from learning more about the heart and how to master HRV to achieve better outcomes for themselves and others. Even those whose work doesn’t involve high achievements on a daily basis can be more effective and make better decisions by becoming more aware of their own flow performance state.


A State of Optimal Function is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (body) processes.



Flow Peak Performance & Balance Training will measure your coherence state from the beginning of a session till the end.


Research shows that when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function.


Simply stated, our body and brain work better, we feel better and we perform better.


The biofeedback system we use in this training will help you find out the tools and methods you need for your body and mind that will take you in a coherence state.


Research shows that 3 weeks of training time are required in order to put new results into everyday life.



For more information about the training write an email to office@asimaliloski.com



Tools & practices for boosting flow

These are the best tools for boosting flow states:


- Transformative Coaching & Spiritual Healing

- Heart Rate Variability Training (HRV)

- Alpha / Theta Brain Meditation

- Trance Visualisation

- Biohacking & Body Performance Optimization



In flow, we shift from the fast-moving beta wave of waking consciousness down to the far slower borderline between alpha and theta. Alpha is day-dreaming mode—when we slip from idea to idea without much internal resistance. Theta, meanwhile, only shows up during REM or just before we fall asleep, in that hypnogogic gap where ideas combine in truly radical ways.






For more information about the training write an email to office@asimaliloski.com

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